Using just a few items that are probably already in your kitchen, you can whip up banana tea in no time! This organic banana-infused sleep remedy works wonders and tastes so good.
How it works? Bananas, especially the peels, are loaded with potassium and magnesium. Although magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation!
Keep in mind, this recipe calls for 100% organic bananas. For guaranteed relaxation, our team offers you a recipe for banana tea, to drink before sleeping to get the same pleasure as a good massage.
- An organic banana
- 1 small pot of water
- Begin by cutting off both ends of the organic banana (including the peel) and placing it into a small pot of boiling water.
- Let the banana simmer in the water for about 10 minutes. This helps release the natural potassium and magnesium from the banana into the water.
- After simmering, sprinkle some cinnamon into the water. Cinnamon adds flavor and has its own relaxation benefits.
- Remove the pot from the heat and strain the liquid into a cup.
- Drink this banana tea about an hour before bedtime. It should help you relax and promote better sleep due to the magnesium and potassium content.
Enjoy your banana tea for a restful night’s sleep!